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  • Mental health - 4 MIN READ

    Ask the Expert: The Mindset for Making Habits Stick

    As you approach a new year, it’s common to think about resolutions. Perhaps you’d like to lose weight, exercise more, or stop procrastinating. While these resolutions are common,...

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  • Mental health - 5 MIN READ

    Coping With Re-Entry to Family Gatherings

    For many people, holidays are associated with an increase in contact with either their family of origin or extended family. Though families can often be a source of...

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  • Mental health - 2 MIN READ

    Is Daylight Savings Time Making You SAD?

    When daylight savings time ends, or we “fall back” (like we did on Sunday), some people may experience changes in their sleep patterns. Research has shown that this...

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