Getting help for your anxiety

6 tips for a happy and healthy Thanksgiving

Millions are gathering with friends and family to celebrate Thanksgiving this year. Even with the pandemic still on the mind, the rise in vaccinations along with the recent approval for vaccines in kids over 5 are making people more comfortable to get together. But, “staying healthy” is more than being smart about COVID. The holidays […]

Sunday Fundays turn into Case of the Mondays, quickly. We’re here to help.

First thing’s first: COVID-19 is still here and we do not encourage large gatherings for watching the big game. But we do encourage you to carry on traditions from Super Bowls past when it comes to the food – food is part of the fun! We’re here to help and provide tips to prevent the […]

What causes acid reflux?

Acid reflux occurs when stomach acid backs up into your esophagus, triggered by certain foods, overeating, or lying down too soon after eating. If you’ve ever felt a burning sensation in your chest, you’ve likely experienced heartburn due to acid reflux. For many, it’s an occasional discomfort triggered by eating certain foods, but for some […]

How did I get allergies, and are they preventable?

The best way to prevent allergy symptoms is to avoid any known allergen(s) entirely. For example, if you have a food allergy, by cutting the allergen food out of your diet, you’ll have almost no risk of experiencing an allergic reaction. Of course, sometimes it’s impossible to avoid your allergen, like a pollen allergy in […]

When to see a doctor for allergies

There are some serious allergies which require urgent evaluation by a doctor. If you experience swelling in your lips, mouth or throat, trouble breathing, or lightheadedness after consuming food, taking medication, or touching a certain material, go see a doctor as soon as possible. You should also speak with your doctor about potential allergies if […]

Is it allergies or a cold?

A cold and allergies can sometimes be difficult to tell apart, and that’s because both involve your body’s immune system fighting  a foreign invader. In the case of a cold, that invader is a virus, while in the case of allergies, this could be anything from pollen to pet dander. So, how can you tell […]

Are antibiotics the only way to treat a Bladder Infection (UTI)?

Also called a Urinary Tract Infection (“UTI”), a Bladder Infection is a bacterial infection in the bladder. If left untreated, the infection can spread up the urinary tract, to the kidneys. Prompt diagnosis and treatment with prescription antibiotics is usually needed to treat this infection and prevent it from spreading up the urinary tract or […]

What happens if I don’t get treatment for my Bladder Infection (UTI)?

Bladder infections, also called a Urinary Tract Infection (“UTI”), are usually simple to treat if caught early. If left untreated, bladder infections can lead to complications like kidney or bloodstream infections. While symptoms may vary, the most common symptoms of one of these more complicated infections include fever, chills, lower back or side pain, nausea […]