You may be asking yourself, “Why am I always tired? Why can’t I seem to get out of this low-energy fog?” First of all, you’re not alone. Fatigue is a common problem and can manifest as feeling tired physically and/or mentally. The Centers for Disease Control and Prevention (CDC) reports that about 15.3% of women and 10.1% of men regularly feel very tired or exhausted.
We all know that feeling exhausted reduces our ability to work effectively, manage day-to-day routines, and maintain family and social relationships. Extreme fatigue can cause us to be more prone to irritability and mood swings.
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If you are frequently tired, the first thing to think about is your lifestyle. In particular, see if any of the following apply to you:
You’re not getting enough quality sleep.
You’re very stressed.
You’re not eating a balanced diet.
You’re dehydrated.
You’re mostly sedentary and not getting enough exercise.
Do your symptoms only show up during seasonal changes? It may be more than just a “seasonal funk” to endure. According to Psychology Today, Seasonal Affective Disorder affects approximately 10M Americans and another 10-20% may even have a milder form this diagnosable form of depression.
Want a professional opinion on your symptoms? You can chat with one of our doctors straight from the K Health app.
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