Therapy - 10 MIN READ
How Do I Find a Therapist?
Whether it’s to improve your mental health, adjust to a new season of life, recover from trauma, or restore a relationship, deciding for yourself that you need to...
Whether it’s to improve your mental health, adjust to a new season of life, recover from trauma, or restore a relationship, deciding for yourself that you need to...
Today, cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. Originally developed in the 1960s, it combines two therapeutic approaches, known...