Blood pressure and pulse are a little like Goldilocks: You don’t want either to be too high or too low. Instead, a middle ground is best for the health of your heart and blood vessels. This is why doctors check both vital signs at almost every appointment.
Most times, high blood pressure (hypertension) and increased pulse (or heart rate) go hand-in-hand. However, some people with hypertension have low pulses. This may seem contradictory, but there’s usually an underlying cause that may or may not indicate a health problem.
In this article, I’ll clarify the difference between blood pressure and pulse. Then I’ll explain what can cause someone to have high blood pressure with a low pulse as well as the relationship between blood pressure and heart rate.
Lastly, I’ll discuss when high blood pressure and a low pulse is a concern to discuss with your doctor. No matter your situation, there are ways to manage it and keep your heart as healthy as possible.
What’s the Difference Between Blood Pressure and Pulse?
Blood pressure and pulse readings both reflect the state of your heart, blood vessels, and overall health. Blood pressure is the pressure generated by blood moving through your blood vessels.
High blood pressure is a reading greater than 130/80 mmHg. A diagnosis of hypertension comes from repeated elevated blood pressure readings in a clinical office setting.
Your pulse (also known as your heart rate) is the number of times your heart beats per minute. A normal resting pulse rate ranges between 60-100 beats per minute. A resting pulse above 100 beats per minute is referred to as tachycardia, while a resting pulse below 60 beats per minute is bradycardia.
Heart rate can increase for any of the following reasons:
- Physical activity: Exercise increases pulse because the heart beats faster to supply active muscles with blood and oxygen.
- Substance use: Anything that contains caffeine (such as coffee) and stimulant drugs (like cocaine and methamphetamines) can raise pulse rate.
- Stress: Mental stress—including anxiety, fear, or emotional distress—can temporarily increase pulse rate.
What Causes High Blood Pressure and a Low Pulse?
People with hypertension typically have an elevated heart rate. An increased pulse is also associated with the development of hypertension. But some people with high blood pressure have a slow heart rate (bradycardia). This may happen due to specific medications, thickened heart tissue, or certain injuries.
Blood pressure medications
Since many people with high blood pressure also have a high pulse, some anti-hypertensive medications lower the heart rate so the heart doesn’t have to work as hard.Beta-blockers such as metoprolol and atenolol are commonly prescribed to manage hypertension.
Thickened heart tissue
High blood pressure makes the heart work harder to pump blood through the blood vessels. In a mechanism similar to how consistent vigorous exercise causes muscles to grow thicker over time, the heart also thickens with long-term overwork.
Thickened heart tissue can change the way electrical signals are transmitted within the heart. This can lead to reduced or increased pulse, or make the heart beat irregularly. Thickened heart tissue can also lower the pulse by making the heart too stiff to contract forcefully enough.
What’s the Relationship Between Blood Pressure and Heart Rate?
Generally speaking, increased heart rate is associated with increased blood pressure. This means that having a higher heart rate can increase the risk of developing hypertension.
For people diagnosed with hypertension, also having a high heart rate increases the risk for heart disease. So it’s important for these individuals to monitor not only their blood pressure but also their heart rate.
When Should I Be Concerned About High Blood Pressure and a Low Pulse?
It’s best to work with a healthcare professional to help monitor high blood pressure and low (or high) pulse.
For most people, this means creating a care plan with your doctor if:
- Your blood pressure is consistently higher than 130/80 mm Hg
- Your pulse is consistently lower than 60 beats per minute
- Your pulse is consistently higher than 100 beats per minute
No matter your pulse, if your blood pressure is higher than 180/120 mm Hg, rest for five minutes and test again. If your blood pressure remains elevated but you don’t have any other symptoms, contact your doctor.
But if your blood pressure is very high and you experience any of the below, call 911 or head to the emergency room:
- Chest pain
- Back pain
- Shortness of breath
- Difficulty speaking
- Weakness or numbness
- Change in vision
How K Health Can Help
K Health offers affordable and convenient access to highly qualified doctors to treat and manage high blood pressure, as long as you are not having a hypertensive crisis.
You can meet with your K Health doctor from the comfort of your own home via the K Health app, all while knowing that you’re getting individualized and expert care.
Frequently Asked Questions
K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
ACC/AHA/HRS Guideline on the Evaluation and Management of Patients with Bradycardia and Cardiac Conduction Delay: A Report of the American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines and Heart Rhythm Society. (2018).
Beta Blockers. (2021)
Cushing Reflex. (2021)
The Effect of Electrical Conductivity of Myocardium on Cardiac Pumping Efficacy: A Computational Study. (2017)
The Facts About High Blood Pressure. (2017).
Heart Rate and Blood Pressure: Any Possible Implications for Management of Hypertension? (2012)
Increased Intracranial Pressure. (2021).