Feel better, faster. Get started

Behavioral Health Resources

By K Health
Medically reviewed
February 23, 2021

Seek emergency care if:

If you ever experience thoughts, intent, and/or plans to hurt yourself, take the following immediate steps to get through these challenging periods as safely as possible:

  1. Call 911 or go to your nearest emergency room if you believe that you are in immediate danger of killing yourself.
  2. If you are not in immediate risk of suicide but are having suicidal thoughts, call 1-800-SUICIDE (1-800-784-2433), a 224-hour suicide prevention line that can be called from anywhere in the U.S.

Visit Suicide Prevention Lifeline here

What is severe depression?

Clinical depression, also known as major depressive disorder, is a mental health disorder that affects one’s thoughts, emotions, and behaviors and has a detrimental impact on daily function. This is a severe form of depression with symptoms lasting at least two weeks, but symptoms can frequently last for longer periods of time. It commonly includes low mood for the majority of one’s day.

Read more about depression

What is suicidal ideation?

Suicidal ideation is the act of thinking about, considering, or planning suicide. For some, suicidal ideation can be fleeting thoughts. For others, it can manifest into extensive thoughts and detailed planning.

Read more about suicidal ideation

Get emergency care for suicidal ideation here

What is bipolar disorder?

Bipolar disorder ecompasses a spectrum of mood disorders characterized by unpredictable mood swings, shifts in energy, and ability to think clearly. Individuals with bipolar disorder experience alternating periods of elevated (mania or hypomania) and depressed mood (depression) — more extreme than the typical ups-and-downs of life — that result in a significant impact on daily function.

Read more about bipolar disorder

Find in-person care for bipolar disorder here

What is alcohol abuse?

Alcohol use disorder is a type of substance use disorder that refers to a pattern of excessive drinking that interferes with an individual’s day-to-day life (and can be further classified as mild, moderate, or severe).  Any alcohol use that puts your or others’ health and safety at risk is concerning and reason to seek treatment.  The first step in getting help involves recognizing the problem.

Read more about alcohol use disorder

Find an AA meeting or call the national help line here

What is substance abuse disorder?

Substance use disorder is a disease that affects an individual’s brain and behavior and leads to an inability to control the use of a legal or illegal drug or medication. All substance use disorders involve the persistent use of substances despite their significant harm and adverse consequences.

Read more about substance abuse

Find a NA meeting and other forms of treatment here

What is schizophrenia?

Schizophrenia is a chronic brain disorder that affects a person’s thoughts, emotions, and behaviors. Individuals with schizophrenia may, at times, have trouble interpreting reality and thinking clearly. Common symptoms of schizophrenia include hallucinations (hearing or seeing things that don’t exist) delusions (fixed, false beliefs), and disorganized thought and behavior. While there is no known cure for schizophrenia, there are a variety of treatments available to help get symptoms under control and improve one’s quality of life.

Read more about schizophrenia

Find in-person care or call this hotline dedicated to schizophrenia

What is obsessive compulsive disorder (OCD)?

Obsessive-compulsive disorder (OCD) is a mental health disorder that causes repeated, unwanted thoughts and fears (obsessions) or the urge to do something over and over again (compulsions). Some people with OCD experience either obsessions or compulsions, and some experience both; in either case, obsessions and/or compulsions cause significant internal distress and interfere with daily quality of life. There are a variety of treatments available for OCD.

Read more about OCD

Find in-person care for OCD

What are eating disorders?

Eating disorders are mental health conditions categorized by irregular eating habits and severe anxiety around body image, weight, and shape. There are a number of different types of eating disorders but the underlying commonality is the belief that controlling what you eat is a form of controlling your life. Common eating disorders include bulimia nervosa, anorexia nervosa, and binge-eating disorder.

Read more about different eating disorders

Find support or call the helpline for eating disorders

What is ADD and ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that causes difficulty paying attention, hyperactivity, and impulsiveness. ADD is a type of ADHD that doesn’t include hyperactivity, fidgeting, and/or constant movement. ADHD and ADD can be treated with medication and counseling.

Read more about ADHD

Find resources of ADD and ADHD here

Conditions best treated in-person

Although there are certain mental health conditions that can be easily treated online, there are some where being treated in-person is the safest option. If you’re exhibiting symptoms of any of the following conditions, it’s best to seek in-person care:

  • Severe depression
  • Suicidal ideation
  • Bipolar disorder/Mania
  • Substance abuse
  • Schizophrenia
  • Obsessive compulsive disorder (OCD)
  • Eating disorders
  • ADD/ADHD

Where to find treatment for severe depression

  • Anxiety and Depression Association of America (240-485-1001): The ADAA website provides you both general information on how to treat anxiety and depression as well resources to finding therapists, psychiatrists, and support groups.
  • Talkspace: Talkspace is a company with both a website and an app through which you can connect to therapists right from your phone. They have various plans you can sign up for that may fit your needs.
  • Betterhelp: Betterhelp is another company that offers online therapy so you can connect with a therapist anywhere. Pricing varies.

Additional resources to get help

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.