Fast facts - 1 MIN READ
Getting help for your depression
Over the past year, awareness for mental health issues has increased, yet many hesitate to...
Condition
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How to manage your depression
Depression is a serious illness and should be approached as such. But, you do not...
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When should I seek help for depression?
It's important to note if you are experiencing thoughts of suicide, we recommended you call...
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Getting help for your anxiety
Nearly 20% of adults in the US suffer from mental health illnesses, yet fewer than...
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How to manage your anxiety
If your anxiety is situational, it’s possible to manage it on your own through relaxation...
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When should I seek help for anxiety?
Not all anxiety is ‘bad anxiety.’ Some anxiety is a normal part of life, like...
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Help stop the spread of COVID-19
COVID-19 spreads like an Upper Respiratory Infection: primarily from close contact with an infected person...
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If you think you might have COVID-19, here’s what you should do
First and foremost, seek immediate medical attention if you are experiencing shortness of breath, difficulty...
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Help: I’ve been exposed to someone with COVID-19
First and foremost, seek immediate medical attention if you are experiencing shortness of breath, difficulty...
